To get to 'there', you need to start here
Nomad Counselling and Wellness
Active Mindfulness Practice | 60-minutes
For my fellow 'doers' struggling to be still. Learn how to be mindfully present while being active.
Service Description
Are you highly active? A 'doer'? Does the practice of sedentary mindfulness frustrate you to the point of giving up on practicing mindfulness? Many of us have not been taught the correct way of practicing mindfulness (i.e. present moment practice), having been told myths that you're either meant to be fully focused, in a quiet space, and/or totally still in body and mind. Impossible for most beginners, right? Especially in our fast-paced society. My passion lies with rewiring these fad myths about mindfulness practice, and help those 'doer' types (like me!) learn to achieve success with mindfulness practice while doing! I believe it's important to honour your temperament, while still learning skills to help balance the inner 'doer' in you in practical and achievable ways. Join me to learn active mindfulness practice by which you rewire the brain to learn to come back to stillness and being present...even while you're in the 'eye of the storm'. Book this 60-minute session with consent to 'come walk and do with me' during this unique Active Mindfulness Practice session and learn to return to the present every time your inner Doer takes you away. We take time at every session to debrief and process so that these learnings can be fully integrated into your natural day-to-day practice. As an experienced Animal Assisted Therapist, dogs are welcomed on scheduled mindfulness walks and you can learn how your best furry friend can help you ground and be present!
Cancellation Policy
Should you need to cancel or reschedule your counselling or therapy appointment, a 24-hour notice of these changes is required. A nominal fee will be charged for appointments that are missed, cancelled or rescheduled less than 24-hours of the scheduled appointment time, the total of which is dependent upon the type and length of session that was originally scheduled (50% of the full session fee). This fee must be paid in addition to the consultation fee at (or prior to) the next appointment. This fee is automatically billed to cards held on file for online appointments. As additional resources are necessary in preparation of workshops, groups and events, cancelled bookings within 24-hours and/or no shows for workshops, groups and/or events receive no refund (i.e. your payment in full is retained); cancellations made 24 to 72-hours (i.e. 2-3 days) before the workshop, group, and/or event will receive a 50% refund; and cancellations made over 72-hours before the workshop, group, and/or event will receive a full refund. Participants may 'exchange' their booking with another person dependent upon the service and whether the alternative participant meets accessibility and eligibility (e.g. health and safety) assessments where relevant. Please contact the coordinator/facilitator for enquiries and additional details. Thank you.
Contact Details
+61 0423 421 983
info@nomadcounsellingandwellness.com
Queensland, Australia